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Power of Breath, Change Your Breath, Change Your Life

$94.99 $12.00

4.88 (12 reviews)
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Description

What you’ll learn

  • Understand the mind body connection and how to achieve it.
  • Learn 6 fundamental breathing techniques useful to help relieve stress, boost the body’s ability to heal, and create clarity of mind
  • Choose the right breathing technique to support your needs.
  • Relate how the breath impacts the health of the body, mind and overall quality of life.
  • Change your state of mind.
  • Boost your energy while at the same time relieve stress and tension.
  • How to apply these breathing techniques into a daily practice.
  • Understand the relationship between the breath, energy mind and body from both a western and yogic perspective.

This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life.  By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose.  These videos are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life.

This video set is the first of a two part series.  In this first series, The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including:

Reduce anxiety and depression

Lower / stabilize blood pressure

Increase energy levels

Muscle relaxation

Decrease feelings of stress and overwhelm

Instant mental clarity 

Normalizing circadian rhythms helping you to sleep

Balance your emotions and calm your mind

You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world. 

3 therapeutic breathing practices are provided for you to use based upon your needs for that day.  Use the techniques individually or the longer practices I’ve provided. Each can be easily adjusted in length to suit your lifestyle and you will still receive incredible benefits in only minutes. 

WARNING: Practicing these techniques can change your life.

Who this course is for:

  • This course is meant to be an informative and supportive practice for those seeking to change their physical and mental health through simple techniques.
  • This course is great for yoga practicioners who want to take their yoga practice to the next level, gain greater vitality and connection to Self.
  • When used regularly, these techniques will aid meditators in achieving deeper states of relaxation, the ability to sit for longer periods of time, and improve the quality of each meditation.
  • These breathing techniques can be used by anyone to alleviate stress, create a calm mind and healthy body

Course content

  • The Importance of The Breath
  • Yoga is More Than Fancy Poses
  • Mind Body and Energy and How They Relate
  • Why Breathe?
  • Pranayama – Breathing Techniques
  • Pranayama – Breathing Practices

12 reviews for Power of Breath, Change Your Breath, Change Your Life

  1. Luis Brito

    I can definitely see this course helping breaking through that initial barrier when it comes to learning a programming language. I’m positive I’ll finish it and hopefully master python by then.

  2. Abdallah Galal Abouhussein

    I would like to share my personnel experience, i`m very pleased and happy for taking this impressive course because Dr. Angela always makes it simple and easy to understand and always makes a precaution section before or after any bug that may appear to some students and also write or record the solution for us, and each word she said is very real and easy to understand.
    Thanks Dr. Angela
    Abdallah Galal

  3. Jiaqing Fan

    Very good course. Dr Angela explains things very clearly. The exercises are interactive and helpful.

    Angela’s voice is like ASMR in most lessons. So you won’t lose focus?

  4. Jaime Sánchez Blanco

    Every concept is very well explained so you can assimilate it, and the teacher insists in practicing daily to get the habit of programming. It really motivates to keep studying and practicing every day.

  5. Bradley Carouthers

    3 days in and I’ve already learned more than other training programs where I’ve put months in. Her teaching style is both efficient and effective.

    Edit: Now on day 29 and the course has held up my expectations and hopes. The rise in complexity is not too sharp, and every day feels like an accomplishment. Angela takes her time to explain things without rushing, yet is able to pack tons of information in nuggets of time.

    Still recommend supplemental exposure for a more wholesome grasp. Though, this should be quite enough

  6. Tommy Prévost

    Very good course.

    PROs: lots of coding exercises, clear explanations, great examples, adapted to 2021’s reality.

    CONs: past the first 30 lessons, many similar coding hands-on.

  7. Quang Tu

    I love all the lectures and challenges of this course. I finally find myself in love with coding. This is definitely a fun course. Thank you Angela for this great course.

  8. Fortunate Eze

    This course is nothing short of AMAZING. The level of love and sincere desire to see students succeed present in this course is a rare sight. This course is fun, it’s challenging, it’s suspense-filled, it makes you feel good about yourself solving those challenges. You don’t take this course and memorise codes, you take it and you know what you’re doing because you literally do it yourself.

    It couldn’t possibly be any more obvious that Angela brought out her whole heart, time, energy and resources to give us a course that if priced based on it’s value, many of us certainly can’t afford. I mean, she kept advising and encouraging us to keep going, because she knows the road could get bumpy, she made a few jokes and used funny animations so we smile along the way keeping it fun. Why some people can’t see this and would rather subscribe to trying to bend courses to fit their own personal preferences is beyond me, but I guess people will always be people.

    Dear Angela, I cannot speak for everyone but I certainly can speak for myself and I’m saying thank you. The efforts you put into making this course outstanding didn’t go unnoticed.

    Let as many of us as appreciate your efforts make you happy and energize you to create more life changing courses for us.

    Cheers.

  9. Chendaniel

    Just the course fits me. Learn by doing, it is easy to start and just follow the flow and at day 15 you realized how to program in Python. Then the magic happen. I am on day 27 and I am looking forward to start a new section everyday.

  10. Caspar Cheng

    Angela is my favourite teacher on Udemy, her courses always come with clear and concise demonstration, make it really easy to understand the content. Meanwhile, she also provide a lot of tips to encourage us moving further on the way of coding. I’m definitely a super fan of her. I had finished her web development boot camp and now I’m learning Python 100 days of code. This course is amazing as she provided one particular project for each day’s learning, which is, really useful and handy. Also, those projects are really interesting and won’t let me feel disappointed about myself. Although some of them are a little bit difficult, they’re still resolvable after some struggling and searching online. I’ll recommend this course for those who really want to learn Python well and write real python projects from scratch!

  11. Jonas Weber

    The course was awesome in the first half! Really helped me to get back to programming and learning new techniques. Also the course got way to much focused on web development in the second half, which I’m not really interested in and is redundand to your dedicated web development course. The lack of videos in the last quarter was rather sad. I really would’ve liked some video explanations for pandas and matplotlib. The challenges and capstone projects were great and challenging!
    All in all I can really recommend this course for beginners and those who want to learn python and/or get back to programming!

  12. Rohit Prasad

    Angela is the best teacher I have ever experienced. The way she explains all the topics and makes use of it in the projects is commendable. Thank you so much Angela for this course.

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