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Breathwork for Daily Life

$29.99 $12.00

4.88 (12 reviews)
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Description

What you’ll learn

  • Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
  • How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
  • How to supercharge your energy levels instantly and experience better focus, productivity and performance.
  • How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
  • How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
  • Learn the science of breathing and how to use it as a tool
  • Find inner peace: connect with your inner Truths so you can uncover your highest purpose

Transform The Way You Breathe. Transform The Way You Live.

Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.

Breathing for 99% of the population is automatic.

But your breath can do so much more than just sustain life.

It can, with the right techniques, reshape life.

With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.

The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.

As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.

Breathwork on the other hand, can be used anytime, anywhere.  All you need is your breath.

Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.

What people don’t always realize is that the converse is also true.

You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.

Here’s How The Breathwork For Daily Life Course Can Empower You

Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.

  1. Stress-Relief

  2. Deeper Self-Awareness

  3. Boost Energy Levels

  4. Strengthen Immune System

  5. Improve Focus

  6. Accelerate Healing

  7. Emotional Balance

  8. Spiritual Growth

  9. Rejuvenating Sleep

Course outline:

* 30-seconds Universal practice Cleansing Breath

* Conscious practice 4D Breath

* Breathing to improve your immune system: 3 Zones and Jar exercises

* Breathing for energy boost

* Breathing for stress relief

* Regaining balance

* Breathing for relaxation

* Bonus: Turning Breathwork into a habit

Who this course is for:

  • People dealing with stress, anxiety
  • People who want to improve their performance, energy levels
  • People who want to want to improve their immune system and health

Course content

  • The Cleansing Breath
  • The 4D Practice
  • Strengthen Your Immune System
  • Energy Boost
  • Stress-Relief
  • Regaining Balance
  • Relaxation
  • Turning Breathwork Into A Habit
  • What’s Next?
  • Bonus 1: Golden 12 Breathing technique

12 reviews for Breathwork for Daily Life

  1. Luis Brito

    I can definitely see this course helping breaking through that initial barrier when it comes to learning a programming language. I’m positive I’ll finish it and hopefully master python by then.

  2. Abdallah Galal Abouhussein

    I would like to share my personnel experience, i`m very pleased and happy for taking this impressive course because Dr. Angela always makes it simple and easy to understand and always makes a precaution section before or after any bug that may appear to some students and also write or record the solution for us, and each word she said is very real and easy to understand.
    Thanks Dr. Angela
    Abdallah Galal

  3. Jiaqing Fan

    Very good course. Dr Angela explains things very clearly. The exercises are interactive and helpful.

    Angela’s voice is like ASMR in most lessons. So you won’t lose focus?

  4. Jaime Sánchez Blanco

    Every concept is very well explained so you can assimilate it, and the teacher insists in practicing daily to get the habit of programming. It really motivates to keep studying and practicing every day.

  5. Bradley Carouthers

    3 days in and I’ve already learned more than other training programs where I’ve put months in. Her teaching style is both efficient and effective.

    Edit: Now on day 29 and the course has held up my expectations and hopes. The rise in complexity is not too sharp, and every day feels like an accomplishment. Angela takes her time to explain things without rushing, yet is able to pack tons of information in nuggets of time.

    Still recommend supplemental exposure for a more wholesome grasp. Though, this should be quite enough

  6. Tommy Prévost

    Very good course.

    PROs: lots of coding exercises, clear explanations, great examples, adapted to 2021’s reality.

    CONs: past the first 30 lessons, many similar coding hands-on.

  7. Quang Tu

    I love all the lectures and challenges of this course. I finally find myself in love with coding. This is definitely a fun course. Thank you Angela for this great course.

  8. Fortunate Eze

    This course is nothing short of AMAZING. The level of love and sincere desire to see students succeed present in this course is a rare sight. This course is fun, it’s challenging, it’s suspense-filled, it makes you feel good about yourself solving those challenges. You don’t take this course and memorise codes, you take it and you know what you’re doing because you literally do it yourself.

    It couldn’t possibly be any more obvious that Angela brought out her whole heart, time, energy and resources to give us a course that if priced based on it’s value, many of us certainly can’t afford. I mean, she kept advising and encouraging us to keep going, because she knows the road could get bumpy, she made a few jokes and used funny animations so we smile along the way keeping it fun. Why some people can’t see this and would rather subscribe to trying to bend courses to fit their own personal preferences is beyond me, but I guess people will always be people.

    Dear Angela, I cannot speak for everyone but I certainly can speak for myself and I’m saying thank you. The efforts you put into making this course outstanding didn’t go unnoticed.

    Let as many of us as appreciate your efforts make you happy and energize you to create more life changing courses for us.

    Cheers.

  9. Chendaniel

    Just the course fits me. Learn by doing, it is easy to start and just follow the flow and at day 15 you realized how to program in Python. Then the magic happen. I am on day 27 and I am looking forward to start a new section everyday.

  10. Caspar Cheng

    Angela is my favourite teacher on Udemy, her courses always come with clear and concise demonstration, make it really easy to understand the content. Meanwhile, she also provide a lot of tips to encourage us moving further on the way of coding. I’m definitely a super fan of her. I had finished her web development boot camp and now I’m learning Python 100 days of code. This course is amazing as she provided one particular project for each day’s learning, which is, really useful and handy. Also, those projects are really interesting and won’t let me feel disappointed about myself. Although some of them are a little bit difficult, they’re still resolvable after some struggling and searching online. I’ll recommend this course for those who really want to learn Python well and write real python projects from scratch!

  11. Jonas Weber

    The course was awesome in the first half! Really helped me to get back to programming and learning new techniques. Also the course got way to much focused on web development in the second half, which I’m not really interested in and is redundand to your dedicated web development course. The lack of videos in the last quarter was rather sad. I really would’ve liked some video explanations for pandas and matplotlib. The challenges and capstone projects were great and challenging!
    All in all I can really recommend this course for beginners and those who want to learn python and/or get back to programming!

  12. Rohit Prasad

    Angela is the best teacher I have ever experienced. The way she explains all the topics and makes use of it in the projects is commendable. Thank you so much Angela for this course.

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